StrengthEvery 3:00, 5 SetsBench Press1-3) 5 Tempo w/ 3s Down @65, 70, 75%4-5) 10 @50, 55% Superset Accessory (3+ out of 5)16 Alternating Dumbbell Bicep Curls Conditioning2:00 on, :15 off1) Max Calorie Ski2) Max Calorie Row3) Max Calorie Bike4) Max Line Facing Burpees*Score: Total Calories/RepsRead More
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