Weekly OverviewEvents/ClassesMondaySnatchTuesdayBench PressWednesdayBack SquatThursdayStrict GymnasticsFridayDeadliftSaturdaySquad WOD10am Endurance WODSundayGymnastics Development StrengthEvery 2:00, 8 Sets1 Squat Snatch + 1 Hang Squat Snatch1-4) 50, 55, 60, 65%5-8) (↑)*Hold onto bar b/t reps ConditioningFor Time:72 Wall Balls (20/14) (FX: 48 OR 14/10)36 Toes to Bar (FX: 24 OR Hanging Leg Raises)12 Snatch (135/95) (FX: 95/65) (RX+: 185/125)*12:00 CapRead More
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