StrengthEvery 1:30, 3 Rounds1) 100′ Double Kettlebell Front Rack Carry2) 10-15 Ring Rows w/ Pause at Top3) :30 Weighted Plank + :15 Plank (OR :45 Plank) Conditioning3 Rounds for Time:250/200m Row75 Double Unders (FX: 50 OR Single Unders)200m Run*14:00 Cap*RX+: Sub 10:00Read More
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