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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 18, 2025
Saturday, July 19, 2025
July 18, 2025
Scinju
WOD
0
Squad WODEndurance ClassAMRAP 12 – w/ Partner, Alternate Movements9 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Strict Pull-Ups / Banded Strict w/ Red Band)12 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 70/50)15 Air SquatsRest 6:00AMRAP 12 – w/ Partner, Alternate Movements9 Push Jerk (115/80) (FX: 75/55) (RX+: 135/95)12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+:...
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