ConditioningEvery 3:00, 3 Rounds1) 400m Run + AMRAP Calorie Ski2) Rest3) 400m Run + AMRAP Calorie Bike4) Rest*FX: 300m Run*RX Min: 75/60 Calories (~13/10 each AMRAP) Cooldown1:00/1:00 Single Leg Forward Fold1:00/1:00 Pigeon PoseAccumulate 15 Seal Pose Press-Ups OR Cat CowsRead More
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