StrengthEvery 3:00, 3 Sets10 Bent Over Row (20-30% of 1RM Deadlift) + 10/10 Side Plank Hip Touch Conditioning3 Rounds for Time:15 Calorie Row9 Deadlifts (245/165) (FX: 155/105) (RX+: 305/215)15 Lateral Burpees Over Bar3 Rope Climbs (FX: 1 OR 9 Banded Strict Pull-Ups) (RX+: 50/50 Legless)*17:00 CapRead More
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