StrengthIn 15:00Establish 5RM Strict Press ConditioningAMRAP 12200m Run8 Handstand Push-Ups OR Single Abmat Strict*RX/RX+ Min: 5 RoundsScaling Options:FX:– Single Abmat (Kipping)– Strict Pike w/ Box (24/20)– Push Press (@5RM Strict Press) RX+:– Wall Facing Strict– 3″/2″ Deficit (Kipping)Read More
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