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Day

July 14, 2025

Tuesday, July 15, 2025

July 14, 20250
StrengthEvery 3:00, 4 SetsBack Squat1-2) 10 @60%3-4) 8 @65, 70% ConditioningFor Time:25/20 Calorie Row (FX: 20/15)50′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)25 Wall Balls (20/14) (FX: 14/10)25/20 Calorie Bike (FX: 20/15)25 Wall Balls (20/14) (FX: 14/10)50′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)25/20 Calorie Row (FX: 20/15)*12:00 Cap*RX+: Sub 8:30
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