Weekly OverviewEvents/ClassesMondayPower Clean and Split JerkTuesdayBack SquatWednesdayStrict PressThursdayBent Over Row/Side PlankFridayLong ConditioningSaturdaySquad WOD10 AM – Endurance ClassSundayCore/Prehab StrengthEvery 2:30, 6 Sets2 Power Clean and Split Jerk1-3) 60, 65, 70% of 1RM CJ4-6) 75-80%*Clean and Jerk, drop, Clean and Jerk ConditioningAMRAP 1040 Double Unders (FX: 24 OR Single Unders)4 EKO Complex (95/65) (FX: 75/55) (RX+: 135/95)12...Read More
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