StrengthEvery 2:00, 3 Rounds1) 12 Goblet Box Step Ups (24/20)2) 12 Hip Thrusts (50-60% of 1RM Back Squat)3) 1:00 Bodyweight or Weighted Plank Conditioning4 Rounds of :30 on, :30 off1) Max Calorie Row2) Rest3) Rest*Score: Total CaloriesRead More
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