Day

July 11, 2025
Squad WODEndurance Class2 Rounds for Time – w/ Partner, Split Reps Any Way40/30 Calorie Ski (FX: 30/25) (RX+: 50/40)40 Hang Power Clean (135/95) (FX: 95/65) (RX+: 50)200m Team Run40/30 Calorie Bike (FX: 30/25) (RX+: 50/40)40 Line Facing Burpees (RX+: 50)200m Team Run*32:00 CapEMOM 401) 200m or 100m Sprint2) 20 DB Rows3) 15/12 Calorie Row4) 8...
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