StrengthEvery 2:30, 6 SetsSquat Snatch1-3) 3 @60, 65, 70%4-6) 2 @75-80%*Reset b/t reps Conditioning3 Rounds for Time:18 Overhead Plate Sit-Ups (25/15) (FX: 15/10)6 Bar Muscle-Ups (FX: See Below) (RX+: Ring)3 Snatch (155/105) (FX: 95/65) (RX+: 185/125)*10:00 Cap*FX: 3 BMU, 6 Chest to Bar, 9 Banded Strict Pull-UpsRead More
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