ConditioningFor Time:800m Run (FX: 600m)into…4 Rounds of:20/15 Calorie Row (FX: 16/12)20 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20)80 Double Unders (FX: 60 OR Single Unders)into…800m Run (FX: 600m)*30:00 Cap*RX+: Sub 24:00Read More
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