Weekly OverviewEvents/ClassesMondayBack SquatTuesday5RM Bench PressWednesdayDeadliftThursdayLong ConditioningFridaySnatchSaturdaySquad WOD10 AM – Endurance ClassSundayLower Body, Row Sprints StrengthEvery 3:00, 4 Sets10 Back Squat1) 55%2-3) 60%4) 65% Conditioning4 Rounds for Time:200m Run30 Crossover Single Unders250/200m Row30 Crossover Single Unders*16:00 Cap*FX: Single Unders*RX+: Sub 13:00Read More
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