StrengthEvery 1:30, 3 Rounds1) 10 Strict Press w/ Pause at Shoulders (50-60%)2) 10 Strict Chin-Ups w/ Pause in Hang (FX: Banded) (RX+: Weighted)3) 15 Straight Arm Banded Lat Pulldowns ConditioningFor Time:21-15-9Hand Release Push-Ups (FX: Abmat Push-Ups) (RX+: 2″/1″ Deficit)Toes to Bar (FX: Hanging Leg Raises) (RX+: Unbroken)Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*10:00 CapRead More
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