Endurance Class with Coach Mary Ann at 10 AM! Sign up on ZenPlanner! Squad WOD (9 AM, 10 AM)3 Rounds of 1:00 on, :15 off1) 18/14 Calorie Row (FX: 16/12) (RX+: 20/15)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3) 14/10 Calorie Ski (FX: 9/6) (RX+: 16/12)4) AMRAP Box Step Ups (24/20)5) AMRAP Wall Balls (20/14)...Read More
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