Happy Independence Day!Modified Holiday Schedule: 9 AM WOD, 10 AM Open Gym 4th of July WOD7 Rounds for Time w/ Partner (Split reps any way)4 Rope Climbs (FX: 2)100m Team Run7 Power Clean (185/125) (FX: 155/105) (RX+: 205/145)7 Synchro Bar Facing Burpees6 Bar Muscle-Ups (FX: Chest to Bar Pull-Up) (RX+: Ring Muscle-Ups)*35:00 Cap*Compare to 7/4/24Read More
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