StrengthEvery 2:00, 6 Sets3 Back Squat1-3) Tempo – 50, 55, 60%4-6) 65, 70, 75%*1-3) Tempo: 3s down, 1s pause in squat Conditioning2 Rounds for Time:500/400m Row120 Double Unders (FX: 80 or Singles)20 Single Kettlebell Front Rack Squat (24/16) (FX: 16/12) (RX+: 32/24)*13:00 CapRead More
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