StrengthEvery 2:30, 4 Sets8 Bench Press (50, 60, 65, 70%) + 20 Underhand Banded Pullaparts Conditioning3 Rounds of :45 on, :15 off for Max Reps1) Calorie Ski2) Med Ball Sit-Ups (20/14) (FX: 14/10)3) Rest4) Calorie Bike5) Pull-Ups (FX: Jumping Pull-Ups)6) Rest*Score: Total RepsRead More
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