Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 30, 2025
Tuesday, July 1, 2025
June 30, 2025
Scinju
WOD
0
StrengthEvery 2:30, 6 Sets1-3) 3 Snatch Grip Strict Press + 3 Overhead Squat (30-40% of 1RM Snatch)4-6) 3 Snatch Grip Push Press + 3 Overhead Squat (50, 60, 65%) ConditioningAMRAP 1010 Single Dumbbell Shoulder to Overhead10 Goblet Reverse Lunge10 Lateral Burpees Over Dumbbell*DB Weights: (50/35) (FX: 35/20) (RX+: 70/50)*RX/RX+ Min: 4 Rounds
Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form to
sign up for Foundations
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form and
try us for free
Please leave this field empty.
Goal:
Weight Loss and Toning
Strength and Muscle Gain
Athletic Performance
Health and Longevity
50 and Over Fitness
I'm Not Sure
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
