StrengthEvery 1:30, 3 Rounds1) 10 Dumbbell Press2) 10 Strict Pull-Ups (FX: Banded/Seated Barbell) (RX+: Weighted)3) 10 Dumbbell Bench Press4) 10 Ring Rows ConditioningAMRAP 12 – Team of 4-5Max Calorie Bike*Switch every :15*Score: Total CaloriesRead More
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