Join us at 10 AM for our first Endurance Class with Coach Mary-Ann! Squad WODAMRAP 24 w/ Partner – Split Reps Any Way200m Team Run2 Rope Climbs (RX+: 50/50 Legless Rope Climbs)20 Front Squats200m Team Run4 Rope Climbs (FX: 2) (RX+: 50/50 Legless Rope Climbs)40 Power Cleans*Barbell: (135/95) (FX: 95/65) (RX+: 185/125)*RX/RX+ Min: 2 RoundsRead More
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