StrengthEvery 2:00, 6 Sets2 Split Jerk (50, 60, 65, 70, 75, 80%) Conditioning3 Rounds for Time:21 Calorie Row (FX: 15)15 Handstand Push-Ups (FX: 1 Abmat) (RX+: 3″/2″ Deficit OR Strict)90 Double Unders (FX: 60 OR Single Unders)*18:00 CapRead More
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