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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 25, 2025
Thursday, June 26, 2025
June 25, 2025
Scinju
WOD
0
StrengthEvery 2:00, 3 Rounds1) 100′ Double Dumbbell Suitcase Lunge2) 100′ Sandbag Bear Hug Carry3) 10 GHD Hip Extensions (FX: 15 Banded Goodmorning) (RX+: Weighted) ConditioningAMRAP 915 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)15 Wall Balls (20/14) (FX: 14/10) (11’/10′)15 Med Ball Sit-Ups (20/14) (FX: 14/10)
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