ConditioningEvery 8:00, 3 Rounds800m – 600m – 400m Run (FX: 600-400-200m)into…AMRAP16 Box Jump Overs (24/20)12 Toes to Bar (FX: 8 OR Hanging Leg Raises)8 Power Snatch (115/80) (FX: 75/55)*RX Min: 5 Rounds Cooldown1:00 Saddle Pose1:00 Straddle Pose1:00 Frog StretchRead More
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