StrengthIn 20:00Establish 1RM Front Squat (FX: 3RM) ConditioningIn 5:0020/15 Calorie Row (FX: 15/12)20 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)20/15 Calorie Row (FX: 15/12)AMRAP Lateral Burpees Over Bar*RX/RX+ Min: 15 BurpeesRead More
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