Weekly OverviewEvents/ClassesMondayGymnastics DevelopmentTuesday1RM / 3RM Front SquatWednesdayConditioning IntervalsThursdayLunge, CarriesFridaySplit JerkSaturdaySquad WOD10 AM – Endurance ClassSundayUpper Body Push/Pull StrengthEvery 2:00, 6 Sets3-4 Bar or Ring Muscle-Ups– FX: 1-2– RX+: 5-6– Scaled: Strict strength/Development Gymnastics DevelopmentEvery 2:00, 3 Rounds1) 10 Tempo Banded Strict Pull-Ups2) 10 Tempo Banded Strict Ring Dips*3s eccentric, 1s pause in hang/dip Conditioning4 Rounds...Read More
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