Join us TODAY for Summer Sunrise Yoga! Yoga: 8:00 – 8:45 AMCrossFit WOD: 9 AM StrengthEvery 3:00, 5 Sets5 Strict Press (70-80%) Superset Accessory (3+ out of 5)12/12 Single Dumbbell Row ConditioningAMRAP 10200m Row20 Shoulder to Overhead (95/65) (75/55) (RX+: 115/80)20 Sit-Ups20 Wall Balls (20/14) (FX: 14/10) (RX+: Unbroken)Read More
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