Weekend Schedule!Saturday: Comp WOD: Doors open at 7:15 AM and we will start at 7:30 AMSquad WOD: 9 & 10 AMSunday:Summer Sunrise Yoga: 8 – 8:45 AMCrossFit WOD: 9 AM Summer Shirt Order!Pre-Order your summer shirts, BY MONDAY! $25! (Extras will be sold at CFR7 for $30) Pre-order: CLICK HERE! StrengthEvery 1:30, 3 Rounds1) 8...Read More
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