StrengthEvery 3:00, 5 Sets5 Tempo Back Squat w/ 3s Down (50, 55 60, 65, 70%) Superset Accessory (3+ out of 5)25 Underhand Banded Pullaparts ConditioningFor Time:32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)32 Wall Balls (20/14) (FX: 24) (RX+: 40)600m Run*9:00 CapRead More
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