StrengthIn 15:00Establish 1RM Push Press (FX: 3RM) Conditioning3 Rounds for Time:12 Push Press (115/80) (FX: 75/55) (RX+: 135/95)10 Toes to Bar (FX: Hanging Leg Raises)80 Double Unders (FX: 60 OR Single Unders)6 Bar Muscle-Ups (FX: 2 OR Chest to Bar Pull-Ups) (RX+: Ring)*14:00 CapRead More
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