Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 16, 2025
Tuesday, June 17, 2025
June 16, 2025
Scinju
WOD
0
Conditioning4 Rounds of 1:00 on, :15 off1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)3) 11 Burpees to 6″ Target (FX: 9) (RX+: 12)4) AMRAP Calorie Bike5-6) Rest*RX/RX+ Min: 56/44 Calories (Avg 14/11/round) Cooldown1:00/1:00 Pigeon Pose1:00-2:00 Saddle Pose
Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form to
sign up for Foundations
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form and
try us for free
Please leave this field empty.
Goal:
Weight Loss and Toning
Strength and Muscle Gain
Athletic Performance
Health and Longevity
50 and Over Fitness
I'm Not Sure
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
