Weekly OverviewEvents/ClassesMonday1RM Squat Clean /Clean TechniqueTuesdayConditioning IntervalsWednesday1RM / 3RM Push PressThursdayBack SquatFridayStrict GymnasticsSaturdaySquad WOD7:30 AM Comp WODSundayStrict Press8:15 AM Summer Sunrise Yoga StrengthEvery 2:00, 8 SetsSquat Clean1-4) 2 @ 65, 70, 75, 80%5-8) 1 @ (↑)*Reset b/t reps*FX: 3 Reps for all sets; build by feel with no misses ConditioningFor Time:200m Run9 Cleans (135/95)200m Run6...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
