Happy Father’s Day to all of the CFR7 Dads! StrengthEvery 3:00, 5 Sets12-10-8-6-4 Bench Press (↑, from 50-60%) Superset Accessory (3+ out of 5)16 Alternating Dumbbell Bicep Curls ConditioningAMRAP 1240 Double Unders (FX: 20 OR Single Unders)8 Hand Release Push-Ups (FX: Push-Ups)12 Push Press (95/65) (FX: 75/55) (RX+: 115/80)16 Sit-UpsRead More
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