Squad WODWith Partner, Alternate Full RoundsAMRAP 99 Calorie Bike (FX: 6)6 Burpee Chest to Bar Pull-Ups (FX: B. Pull-Ups) Rest 3:00AMRAP 99 Calorie Ski (FX: 6)6 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) Rest 3:00AMRAP 99 Calorie Row (FX: 6)6 Burpee Box Jump Overs (24/20) (FX: BB Get Overs)*Score: Total RepsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
