StrengthEvery 2:00, 6 Sets1-3) 1 High Hang Power Snatch + 1 Power Snatch (55, 60, 65%)4-6) 1 Hang Power Snatch + 1 Power Snatch (70-75%)*Reset b/t reps Conditioning3 Rounds for Time:27 Wall Balls (20/14) (FX: 14/10)18 Overhead Plate Lunges (45/25) (FX: 25/15) (RX+: 55/35)9 Power Snatch (115/80) (FX: 75/55) (RX+: 135/95)*14:00 CapRead More
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