StrengthEvery 1:30, 3 Rounds1) 100′ Double Dumbbell Overhead Carry2) 1:00 PVC Passthroughs / 10 Ring Rows + 10 Kip Swings / 10 Scap Pull-Ups + 10 Kip Swings3) 15 Straight Arm Banded Lat Pulldown ConditioningAMRAP 20100m Run50′ Handstand Walk (FX: 25′ OR 5 Wall Walks)100m Run50 Double Unders (FX: Single Unders)100m Run15 Toes to Bar...Read More
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