StrengthEvery 1:30, 3 Rounds1) 10 Strict Ring Dips (Banded/Weighted)2) 10 Bent Over Row w/ Pause at Top3) :20-:30 Side Plank (each side) Conditioning3 Rounds of 1:00 on, :10 off1) 22/17 Calorie Bike (FX: 18/14) (RX+: 26/20)2) AMRAP Calorie Ski3) Rest4) Rest*Score: Total Calories Ski’ed*RX/RX+ Min: 48/36 Calories (Avg 16/12 per round)Read More
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