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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 8, 2025
Monday, June 9, 2025
June 8, 2025
Scinju
WOD
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Weekly OverviewEvents/ClassesMonday“Coach Elizabeth” CFR7 Benchmark WODTuesdayRing Dips, Bent Over Row,Ski Conga LineWednesdayFront SquatThursdayLong Conditioning(Gymnastics Focus)FridaySnatchNew Evening Schedule 5 & 6 PM WOD onlySaturdaySquad WODSundayFather’s Day WOD “Coach Elizabeth”For Time:200m Row10 EKO Complexes400m Run8 EKO Complexes600m Row6 EKO Complexes800m Run4 EKO Complexes1000m Row2 EKO Complexes*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2...
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