9 AM WOD only today! No 10 AM class. See you at 9 AM! StrengthEvery 1:30, 3 Rounds1) 6 Strict Pull-Ups (Banded/Weighted)2) 6 Strict Ring Dips (Banded/Weighted)3) :20-:30 Side Plank (each side) Conditioning3 Rounds for Time:24/18 Calorie Row (FX: 16/12)12 Burpee Pull-Ups (FX: 8 OR Burpee Jumping Pull-Ups)72 Double Unders (FX: 48 OR Single Unders)*15:00...Read More
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