StrengthEMOM 101) 1 Strict Press + 1 Push Press + 1 Push Jerk (↑)2) Prehab Movement– 5 Cat Cows– 10 Glute Bridges– 15 Hollow Rocks– 20 Deadbugs– 25 Banded Pullaparts ConditioningFor Time:40 Calorie Row (FX: 30)20 Toes to Bar (FX: Hanging Leg Raises OR 15 Toes to Bar)40 Shoulder to Overhead (95/65) (FX: 75/55) (RX+:...Read More
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