StrengthEvery 2:30, 4 Sets1-2) 3 30X-Tempo Back Squats + 3 Back Squats (60, 65%)3-4) 6 Back Squats (70, 75%)Superset Accessory (2+ out of 4):30/:30 Calf Stretch w/ Wall Conditioning4 Rounds of :45 on, :15 off1) 20/15 Calorie Bike (FX: 16/12) (RX+: 28/21)2) AMRAP Line Facing Burpees3) Rest4) Rest5) Rest*Score: Total Burpees*RX/RX+ Minimum: 35 BurpeesRead More
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