StrengthEvery 2:30, 4 Sets1-2) 3 30X-Tempo Back Squats + 3 Back Squats (60, 65%)3-4) 6 Back Squats (70, 75%)Superset Accessory (2+ out of 4):30/:30 Calf Stretch w/ Wall Conditioning4 Rounds of :45 on, :15 off1) 20/15 Calorie Bike (FX: 16/12) (RX+: 28/21)2) AMRAP Line Facing Burpees3) Rest4) Rest5) Rest*Score: Total Burpees*RX/RX+ Minimum: 35 BurpeesRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
