StrengthEvery 2:30, 6 Sets2 Hang Power Clean + 2 Split Jerk1-2) 60-65% of 1RM CJ3-4) 65-70%5-6) 70-75%*Hold onto bar b/t reps ConditioningFor Time:15-12-9-6-3Box Jump Overs (24/20)Hang Power CleanOverhead Lunges30 Double Unders after each round*(RX: 95/65) (FX: 75/55), (RX+: 135/95)*13:00 CapRead More
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