MURPH is TOMORROWSign up on Zen Planner for the 8 or 9 AM class!Sign-up for the Breakfast Potluck HERE! We would love for you to bring something to share! StrengthEvery 1:30, 3 Rounds1) 8-10 Row Erg Pike/Tuck-Ups2) 100′ Double Dumbbell Overhead Carry3) 10 Prone Swimmers Conditioning4 Rounds of :20, :40 off for Max Calories1) Row2)...Read More
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