MURPH is on MONDAY! Sign up on Zen Planner for the 8 or 9 AM class!Sign-up for the Breakfast Potluck HERE! We would love for you to bring something to share! StrengthEvery 3:00, 3 Sets5 Deadlifts (65, 70, 75%)*Reset b/t reps ConditioningAMRAP 15 w/ Partner – Split Reps Any Way200m Team Run30 Lateral Burpees Over...Read More
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