StrengthEvery 2:30, 5 Sets3 Push Press w/ Pause in Dip1-2) 50-55% of 1RM CJ3-4) 55-60%5) 60-65%*Touch and Go Conditioning3 Rounds for Time:21 Calorie Row15 Shoulder to Overhead (115/80) (FX: 75/55) (RX+: 155/105)90 Double Unders (FX: 60 OR Single Unders)*15:00 CapRead More
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