Conditioning3 Rounds of 1:00 on/:10 off for Max Reps1) Calorie Ski2) Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)3) 25′ Double Kettlebell Farmer’s Carry (24/16) (FX: 16/12)4) Rest5) Calorie Bike6) Bodyweight Box Step Ups (24/20)7) Power Cleans (135/95) (FX: 95/65)8) Rest*Score: Total Calories/Reps Cooldown1:00/1:00 Elevated Pigeon1:00/1:00 Pec Stretch w/ RigRead More
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