StrengthEvery 2:30, 5 Sets1 Power Snatch + 1 2″ Low Hang Power Snatch1-2) 65% of 1RM Snatch3-4) 70%5) 75%*Hold onto bar b/t reps ConditioningAMRAP 1515 Calorie Row50 Double Unders (FX: 35 OR Single Unders)5 Snatch (145/100) (FX: 105/75) (RX+: 165/115)*RX Min: 5 RoundsRead More
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