Weekly OverviewEvents/ClassesMonday4RM Front SquatTuesdaySnatchWednesdayMurph PrepThursdayConditioning Intervals FridayPush PressSaturdayDeadliftSundayConditioning Intervals StrengthIn 20:00:Establish 4RM Front Squat ConditioningFor Time:400m Run (FX: 300m)24 Burpee Box Jump Overs (24/20) (FX: Burpees to 6″ Target)48 Wall Balls (20/14) (FX 14/10)*9:00 Cap*RX+: Sub 6:30Read More
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