StrengthEvery 1:30, 4 Rounds1) 10 Ring Dips w/ Pause in Dip (Banded / Weighted)2) 10 Supinated Bent Over Row w/ Pause at Top3) 15 V-Ups (Tuck-Ups / Leg Raises / Weighted) ConditioningFor Time:30/24 Calorie Row (FX: 24/18)6 Wall Walks (FX: 4)150 Double Unders (FX: 100 OR Single Unders)6 Wall Walks (FX: 4)30/24 Calorie Row (FX:...Read More
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